Senaste mat & motionsinförande
| september 2022 |
| ons 21: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
11,66g |
|
37,99g |
|
-
|
-
|
| tis 20: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
64,02g |
|
160,04g |
|
-
|
-
|
| mån 19: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
67,44g |
|
166,90g |
|
-
|
-
|
| sön 18: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
58,07g |
|
166,46g |
|
-
|
-
|
| lör 17: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
48,47g |
|
143,83g |
|
-
|
-
|
| fre 16: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,28g |
|
69,60g |
|
196,64g |
|
-
|
-
|
| tor 15: |
1973 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
58,09g |
|
186,58g |
|
-
|
-
|
| ons 14: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
61,98g |
|
153,17g |
|
-
|
-
|
| tis 13: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
71,14g |
|
124,49g |
|
-
|
-
|
| mån 12: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
54,16g |
|
143,97g |
|
-
|
-
|
| sön 11: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
67,27g |
|
72,97g |
|
-
|
-
|
| lör 10: |
1688 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
54,86g |
|
207,15g |
|
-
|
-
|
| fre 9: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
53,36g |
|
153,40g |
|
-
|
-
|
| tor 8: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
48,05g |
|
140,20g |
|
-
|
-
|
| ons 7: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
57,64g |
|
142,63g |
|
-
|
-
|
| tis 6: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
76,88g |
|
132,60g |
|
-
|
-
|
| mån 5: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
59,43g |
|
154,06g |
|
-
|
-
|
| sön 4: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
51,07g |
|
118,78g |
|
-
|
-
|
| lör 3: |
1306 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
37,50g |
|
149,39g |
|
-
|
-
|
| fre 2: |
1305 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
77,28g |
|
139,25g |
|
-
|
-
|
|
|
