Senaste mat & motionsinförande
| juni 2021 |
| lör 19: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
15,53g |
|
23,15g |
|
-
|
-
|
| fre 18: |
592 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
27,47g |
|
104,81g |
|
-
|
-
|
| ons 16: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
61,83g |
|
81,38g |
|
-
|
-
|
| tis 15: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
31,16g |
|
73,34g |
|
-
|
-
|
| fre 11: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
11,29g |
|
70,30g |
|
-
|
-
|
| lör 5: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
29,16g |
|
85,70g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,56g |
|
26,90g |
|
-
|
-
|
| april 2021 |
| mån 12: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
12,82g |
|
66,88g |
|
-
|
-
|
| ons 7: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
38,51g |
|
107,56g |
|
-
|
-
|
| tis 6: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
17,22g |
|
59,45g |
|
-
|
-
|
| mån 5: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
48,25g |
|
116,62g |
|
-
|
-
|
| sön 4: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
32,24g |
|
2,23g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
14,36g |
|
50,43g |
|
-
|
-
|
| tis 30: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
11,00g |
|
42,60g |
|
-
|
-
|
| tor 25: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
44,43g |
|
163,87g |
|
-
|
-
|
| ons 24: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
34,52g |
|
160,63g |
|
-
|
-
|
| tis 23: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
28,54g |
|
66,52g |
|
-
|
-
|
| mån 22: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
7,56g |
|
41,56g |
|
-
|
-
|
| fre 19: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
18,94g |
|
84,89g |
|
-
|
-
|
| tor 18: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
35,23g |
|
113,33g |
|
-
|
-
|
|
|
