Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
120,27g |
|
172,37g |
|
-
|
-
|
| tor 12: |
2245 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,42g |
|
86,68g |
|
101,74g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
2539 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
165,95g |
|
137,94g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1897 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
82,27g |
|
175,24g |
|
-
|
-
|
| tis 9: |
2085 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
61,64g |
|
157,74g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
112,29g |
|
62,08g |
|
-
|
-
|
| tor 27: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
95,26g |
|
137,72g |
|
-
|
-
|
| ons 26: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
54,32g |
|
0,00g |
|
-
|
-
|
| tis 25: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
50,00g |
|
1,25g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
1918 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,94g |
|
91,64g |
|
179,31g |
|
-
|
-
|
| ons 20: |
1926 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,21g |
|
103,70g |
|
170,00g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
122,03g |
|
159,94g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
105,74g |
|
0,10g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
2706 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,27g |
|
145,40g |
|
153,65g |
|
-
|
-
|
| fre 11: |
1861 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,86g |
|
129,19g |
|
97,02g |
|
-
|
-
|
| tor 10: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,57g |
|
104,59g |
|
108,69g |
|
-
|
-
|
| ons 9: |
3408 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
255,92g |
|
190,19g |
|
83,11g |
|
-
|
-
|
| tis 8: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
121,14g |
|
78,82g |
|
-
|
-
|
| lör 5: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
97,89g |
|
8,00g |
|
-
|
-
|
| ons 2: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
90,02g |
|
1,32g |
|
-
|
-
|
|
|
