Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
108,25g |
|
104,83g |
|
-
|
-
|
| ons 18: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
44,32g |
|
128,15g |
|
-
|
-
|
| tis 17: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
92,14g |
|
208,55g |
|
-
|
-
|
| mån 16: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
101,31g |
|
198,81g |
|
-
|
-
|
| lör 14: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
56,22g |
|
127,11g |
|
-
|
-
|
| fre 13: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
113,86g |
|
176,50g |
|
-
|
-
|
| tor 12: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
86,40g |
|
151,87g |
|
-
|
-
|
| ons 11: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
23,30g |
|
87,67g |
|
-
|
-
|
| tis 10: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
72,69g |
|
221,01g |
|
3454*
|
 1750
|
| augusti 2024 |
| tis 20: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
6,61g |
|
29,90g |
|
-
|
-
|
| fre 16: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
50,70g |
|
88,48g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
58 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,38g |
|
14,24g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
22,35g |
|
49,95g |
|
-
|
-
|
| december 2021 |
| tor 2: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
7,59g |
|
44,12g |
|
-
|
-
|
| ons 1: |
1743 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
64,25g |
|
226,44g |
|
3087*
|
1344
|
| september 2021 |
| sön 26: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
5,59g |
|
49,02g |
|
-
|
-
|
| tis 7: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
36,36g |
|
184,11g |
|
3226*
|
1948
|
| mån 6: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
41,36g |
|
160,24g |
|
3279*
|
2057
|
| juni 2021 |
| mån 7: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
66,43g |
|
170,21g |
|
-
|
-
|
|
|
