Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
55,62g |
|
147,69g |
|
-
|
-
|
| fre 18: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
54,65g |
|
131,82g |
|
-
|
-
|
| mån 14: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
38,11g |
|
10,80g |
|
-
|
-
|
| sön 13: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
51,66g |
|
152,74g |
|
-
|
-
|
| lör 12: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
47,98g |
|
155,69g |
|
-
|
-
|
| fre 11: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
45,33g |
|
174,06g |
|
-
|
-
|
| tor 10: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
46,45g |
|
165,92g |
|
-
|
-
|
| ons 9: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
80,30g |
|
135,30g |
|
-
|
-
|
| tor 3: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
59,52g |
|
130,68g |
|
-
|
-
|
| ons 2: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
82,09g |
|
118,19g |
|
-
|
-
|
| tis 1: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
44,49g |
|
134,47g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
73,11g |
|
139,66g |
|
-
|
-
|
| sön 30: |
1679 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
85,75g |
|
198,27g |
|
-
|
-
|
| lör 29: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
45,65g |
|
159,35g |
|
-
|
-
|
| fre 28: |
1848 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
85,47g |
|
224,23g |
|
-
|
-
|
| tor 27: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
50,03g |
|
153,07g |
|
-
|
-
|
| ons 26: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
58,58g |
|
224,19g |
|
-
|
-
|
| tis 25: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
47,31g |
|
182,45g |
|
-
|
-
|
| fre 7: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
32,41g |
|
156,24g |
|
-
|
-
|
| tor 6: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
43,43g |
|
41,83g |
|
-
|
-
|
|
|
