Senaste mat & motionsinförande
| mars 2021 |
| fre 26: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
44,91g |
|
99,57g |
|
-
|
-
|
| tor 25: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
24,21g |
|
109,60g |
|
-
|
-
|
| ons 24: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
76,62g |
|
170,68g |
|
-
|
-
|
| tis 23: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
68,33g |
|
12,41g |
|
-
|
-
|
| mån 22: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
30,83g |
|
68,60g |
|
-
|
-
|
| sön 21: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
29,30g |
|
63,02g |
|
-
|
-
|
| lör 20: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
50,08g |
|
165,38g |
|
-
|
-
|
| fre 19: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
47,12g |
|
69,35g |
|
-
|
-
|
| tor 18: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
35,06g |
|
89,20g |
|
-
|
-
|
| ons 17: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
46,23g |
|
87,42g |
|
-
|
-
|
| tis 16: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
49,62g |
|
69,15g |
|
-
|
-
|
| mån 15: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
49,97g |
|
78,53g |
|
-
|
-
|
| sön 14: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
59,42g |
|
86,21g |
|
-
|
-
|
| lör 13: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
47,09g |
|
122,78g |
|
-
|
-
|
| fre 12: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
50,14g |
|
66,69g |
|
-
|
-
|
| tor 11: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
44,78g |
|
108,39g |
|
-
|
-
|
| ons 10: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
60,42g |
|
117,40g |
|
2010*
|
 979
|
| tis 9: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
30,74g |
|
91,46g |
|
2469*
|
1687
|
| mån 8: |
-
|
-
|
|
1827*
|
-
|
|
|
