Senaste mat & motionsinförande
| maj 2021 |
| ons 26: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
14,30g |
|
21,14g |
|
-
|
-
|
| tis 25: |
920 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
50,00g |
|
141,00g |
|
-
|
-
|
| mån 24: |
2400 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,66g |
|
100,35g |
|
296,19g |
|
-
|
-
|
| sön 23: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
14,00g |
|
7,00g |
|
-
|
-
|
| lör 22: |
1960 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
85,07g |
|
186,75g |
|
-
|
-
|
| fre 21: |
1508 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
76,43g |
|
177,82g |
|
-
|
-
|
| tor 20: |
1060 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
54,00g |
|
129,00g |
|
-
|
-
|
| ons 19: |
1666 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
43,87g |
|
218,07g |
|
-
|
-
|
| tis 18: |
1396 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
54,52g |
|
133,84g |
|
-
|
-
|
| mån 17: |
1464 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
100,16g |
|
137,06g |
|
-
|
-
|
| sön 16: |
615 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
32,20g |
|
64,20g |
|
-
|
-
|
| lör 15: |
1788 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
105,10g |
|
194,81g |
|
-
|
-
|
| fre 14: |
1880 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
83,00g |
|
261,00g |
|
2291*
|
 411
|
| tor 13: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
94,74g |
|
205,51g |
|
-
|
-
|
| ons 12: |
1140 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
47,00g |
|
141,00g |
|
-
|
-
|
| tis 11: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
34,00g |
|
87,00g |
|
-
|
-
|
| mån 10: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
62,00g |
|
155,00g |
|
-
|
-
|
| lör 8: |
515 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,00g |
|
87,50g |
|
-
|
-
|
| fre 7: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
32,16g |
|
131,62g |
|
2494*
|
1266
|
| tor 6: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
69,00g |
|
166,00g |
|
-
|
-
|
|
|
