Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
20,59g |
|
1,52g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
12,94g |
|
45,97g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
20,23g |
|
47,70g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
44,97g |
|
151,03g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
24,24g |
|
110,39g |
|
-
|
-
|
| tis 21: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,00g |
|
72,00g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
4,04g |
|
43,02g |
|
-
|
-
|
| december 2022 |
| sön 18: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
9,40g |
|
44,30g |
|
-
|
-
|
| november 2022 |
| tis 22: |
2037 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
31,73g |
|
286,81g |
|
-
|
-
|
| sön 20: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
25,58g |
|
47,57g |
|
-
|
-
|
| tor 17: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
36,85g |
|
92,48g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| april 2022 |
| sön 3: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
14,57g |
|
90,32g |
|
-
|
-
|
| lör 2: |
808 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
36,11g |
|
91,87g |
|
-
|
-
|
| fre 1: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
7,00g |
|
89,88g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
232 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
7,09g |
|
46,61g |
|
-
|
-
|
| tis 29: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
45,86g |
|
178,35g |
|
-
|
-
|
| tis 15: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
39,94g |
|
226,38g |
|
-
|
-
|
|
|
