Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
6,09g |
|
22,63g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
45,77g |
|
146,73g |
|
-
|
-
|
| tis 6: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
89,91g |
|
205,85g |
|
-
|
-
|
| mån 5: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
7,50g |
|
40,50g |
|
-
|
-
|
| lör 3: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
3,54g |
|
22,42g |
|
-
|
-
|
| fre 2: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
29,44g |
|
63,60g |
|
-
|
-
|
| tor 1: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
50,34g |
|
84,86g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
22,60g |
|
68,30g |
|
-
|
-
|
| tor 25: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
36,55g |
|
85,80g |
|
-
|
-
|
| ons 24: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
53,92g |
|
139,85g |
|
-
|
-
|
| sön 21: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
35,23g |
|
93,27g |
|
-
|
-
|
| lör 20: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
30,81g |
|
181,43g |
|
-
|
-
|
| fre 19: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
19,85g |
|
94,21g |
|
-
|
-
|
| tor 18: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
75,30g |
|
189,40g |
|
-
|
-
|
| tis 16: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
62,15g |
|
129,14g |
|
-
|
-
|
| mån 15: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
84,93g |
|
222,80g |
|
-
|
-
|
| sön 14: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
115,32g |
|
194,87g |
|
-
|
-
|
| lör 13: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
112,07g |
|
226,94g |
|
-
|
-
|
| fre 12: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
77,08g |
|
233,31g |
|
-
|
-
|
| tor 11: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
84,81g |
|
193,25g |
|
-
|
-
|
|
|
