Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
20,26g |
|
23,17g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
60,75g |
|
72,13g |
|
-
|
-
|
| tor 18: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
26,31g |
|
35,16g |
|
-
|
-
|
| ons 17: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
133,51g |
|
181,04g |
|
-
|
-
|
| tis 16: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
62,01g |
|
81,48g |
|
-
|
-
|
| mån 15: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
119,71g |
|
169,34g |
|
-
|
-
|
| ons 10: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
25,45g |
|
35,47g |
|
-
|
-
|
| mån 8: |
629 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
52,44g |
|
78,17g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
21,89g |
|
19,57g |
|
-
|
-
|
| april 2024 |
| mån 8: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
107,04g |
|
136,88g |
|
-
|
-
|
| ons 3: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
51,62g |
|
48,93g |
|
-
|
-
|
| tis 2: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
101,92g |
|
134,09g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
58,14g |
|
77,16g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
132,36g |
|
160,88g |
|
-
|
-
|
| fre 5: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
32,84g |
|
36,60g |
|
-
|
-
|
| tor 4: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
123,40g |
|
177,61g |
|
-
|
-
|
| ons 3: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
130,14g |
|
143,58g |
|
-
|
-
|
| tis 2: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
124,44g |
|
197,87g |
|
-
|
-
|
| december 2023 |
| mån 18: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
24,71g |
|
47,57g |
|
-
|
-
|
| ons 13: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
77,18g |
|
107,07g |
|
-
|
-
|
|
|
