Senaste mat & motionsinförande
| juni 2021 |
| tis 22: |
301 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
15,18g |
|
23,18g |
|
-
|
-
|
| lör 19: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
21,26g |
|
42,10g |
|
-
|
-
|
| fre 18: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
31,15g |
|
81,19g |
|
-
|
-
|
| ons 16: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
19,00g |
|
20,00g |
|
-
|
-
|
| fre 11: |
295 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| tor 10: |
25 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
421 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
20,48g |
|
44,69g |
|
-
|
-
|
| tor 18: |
745 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
31,22g |
|
95,08g |
|
-
|
-
|
| ons 17: |
1174 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
55,86g |
|
85,59g |
|
2315*
|
 1141
|
| tis 16: |
1130 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
65,82g |
|
122,06g |
|
-
|
-
|
| mån 15: |
641 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
33,26g |
|
68,40g |
|
2354*
|
1713
|
| lör 13: |
552 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
22,32g |
|
42,95g |
|
-
|
-
|
| fre 12: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
25,10g |
|
27,92g |
|
2424*
|
1993
|
| tor 11: |
1300 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
77,82g |
|
132,42g |
|
2419*
|
1119
|
| ons 10: |
609 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
44,23g |
|
32,58g |
|
2876*
|
2267
|
| tis 9: |
1356 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
84,27g |
|
116,04g |
|
-
|
-
|
| mån 8: |
1273 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
62,06g |
|
116,17g |
|
3193*
|
1920
|
|
|
