Senaste mat & motionsinförande
| februari 2024 |
| sön 25: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
82,87g |
|
182,14g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
1924 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
97,48g |
|
205,44g |
|
-
|
-
|
| tis 23: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
31,39g |
|
107,22g |
|
-
|
-
|
| mån 22: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
68,37g |
|
94,70g |
|
-
|
-
|
| sön 21: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
90,67g |
|
71,68g |
|
-
|
-
|
| lör 20: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
56,51g |
|
152,88g |
|
-
|
-
|
| fre 19: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
69,09g |
|
95,54g |
|
-
|
-
|
| tor 18: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
60,86g |
|
115,44g |
|
-
|
-
|
| ons 17: |
1842 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
104,43g |
|
171,02g |
|
-
|
-
|
| tis 16: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
100,78g |
|
80,43g |
|
-
|
-
|
| mån 15: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
90,19g |
|
96,79g |
|
-
|
-
|
| sön 14: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,43g |
|
49,45g |
|
98,00g |
|
-
|
-
|
| lör 13: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
62,17g |
|
126,71g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
10,27g |
|
20,92g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
22,23g |
|
39,82g |
|
-
|
-
|
| december 2022 |
| lör 24: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
17,05g |
|
96,39g |
|
-
|
-
|
| fre 23: |
2539 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,56g |
|
116,10g |
|
242,18g |
|
-
|
-
|
| tor 22: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
37,28g |
|
150,08g |
|
-
|
-
|
| ons 21: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
47,68g |
|
163,55g |
|
-
|
-
|
| tis 20: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
6,38g |
|
74,33g |
|
-
|
-
|
|
|
