Senaste mat & motionsinförande
| mars 2024 |
| tor 14: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
48,36g |
|
85,15g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1828 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
60,04g |
|
280,75g |
|
-
|
-
|
| mån 5: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
66,22g |
|
223,62g |
|
-
|
-
|
| sön 4: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
13,43g |
|
118,33g |
|
-
|
-
|
| lör 3: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
30,60g |
|
60,73g |
|
-
|
-
|
| december 2023 |
| sön 3: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
38,79g |
|
149,11g |
|
-
|
-
|
| fre 1: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
37,42g |
|
229,40g |
|
-
|
-
|
| november 2023 |
| tor 30: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
45,08g |
|
84,89g |
|
-
|
-
|
| ons 29: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
53,71g |
|
258,28g |
|
-
|
-
|
| april 2023 |
| mån 17: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
102,53g |
|
187,31g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,50g |
|
15,50g |
|
-
|
-
|
| tis 14: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
75,39g |
|
228,98g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
82,08g |
|
40,71g |
|
-
|
-
|
| fre 13: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
50,50g |
|
10,80g |
|
-
|
-
|
| november 2022 |
| lör 26: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
2,01g |
|
24,00g |
|
-
|
-
|
| fre 25: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
22,07g |
|
109,76g |
|
-
|
-
|
| tor 24: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
20,30g |
|
87,13g |
|
-
|
-
|
| ons 16: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
31,41g |
|
102,62g |
|
-
|
-
|
| tis 15: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
33,04g |
|
106,72g |
|
-
|
-
|
|
|
