Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
25,77g |
|
96,19g |
|
-
|
-
|
| mån 4: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
18,22g |
|
74,87g |
|
-
|
-
|
| sön 3: |
502 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
21,23g |
|
64,99g |
|
-
|
-
|
| lör 2: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
30,23g |
|
99,67g |
|
-
|
-
|
| fre 1: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
26,58g |
|
100,74g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
10,56g |
|
39,89g |
|
-
|
-
|
| ons 28: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
15,05g |
|
63,29g |
|
-
|
-
|
| tis 27: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
54,92g |
|
198,36g |
|
-
|
-
|
| mån 26: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
52,78g |
|
121,15g |
|
-
|
-
|
| sön 25: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
42,10g |
|
78,94g |
|
-
|
-
|
| lör 24: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
42,26g |
|
102,01g |
|
-
|
-
|
| fre 23: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
31,58g |
|
121,56g |
|
-
|
-
|
| tor 22: |
662 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
29,38g |
|
97,48g |
|
2024*
|
 1362
|
| ons 21: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
97,51g |
|
62,76g |
|
2045*
|
1138
|
| tis 20: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
91,80g |
|
35,18g |
|
2105*
|
1331
|
| mån 19: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
57,59g |
|
119,66g |
|
2099*
|
1164
|
| sön 18: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
79,35g |
|
163,94g |
|
2263*
|
1104
|
| lör 17: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
47,25g |
|
81,82g |
|
2054*
|
1316
|
| september 2023 |
| fre 15: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
3,50g |
|
28,13g |
|
-
|
-
|
| april 2023 |
|
|
