Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
11,75g |
|
60,01g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
19,92g |
|
44,32g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
67,34g |
|
58,09g |
|
-
|
-
|
| sön 5: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
25,73g |
|
22,75g |
|
-
|
-
|
| lör 4: |
1632 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
65,95g |
|
2642,94g |
|
-
|
-
|
| fre 3: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
23,27g |
|
74,38g |
|
-
|
-
|
| april 2024 |
| tis 30: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
30,90g |
|
77,13g |
|
-
|
-
|
| mån 29: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
4,18g |
|
38,54g |
|
-
|
-
|
| sön 28: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
48,31g |
|
148,85g |
|
-
|
-
|
| sön 21: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
71,73g |
|
106,84g |
|
-
|
-
|
| lör 20: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
25,88g |
|
75,06g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
143 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
3,28g |
|
24,08g |
|
-
|
-
|
| fre 29: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
38,10g |
|
108,38g |
|
-
|
-
|
| tor 28: |
1482 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
45,37g |
|
219,57g |
|
-
|
-
|
| fre 22: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
42,04g |
|
62,16g |
|
-
|
-
|
| ons 20: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
24,85g |
|
19,83g |
|
-
|
-
|
| ons 13: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
36,91g |
|
52,56g |
|
-
|
-
|
| tis 12: |
131 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
4,00g |
|
20,24g |
|
-
|
-
|
| mån 11: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
45,94g |
|
60,01g |
|
-
|
-
|
| fre 8: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
24,68g |
|
64,39g |
|
-
|
-
|
|
|
