Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
58,90g |
|
13,07g |
|
-
|
-
|
| sön 4: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
11,13g |
|
47,65g |
|
-
|
-
|
| april 2024 |
| sön 7: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
128,08g |
|
26,34g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
10,77g |
|
43,71g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
11,20g |
|
24,68g |
|
-
|
-
|
| fre 5: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
33,65g |
|
81,93g |
|
-
|
-
|
| mån 1: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
35,57g |
|
58,87g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
54,63g |
|
155,44g |
|
-
|
-
|
| tor 27: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
74,01g |
|
98,83g |
|
-
|
-
|
| ons 19: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
19,98g |
|
122,01g |
|
-
|
-
|
| tor 13: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
39,27g |
|
100,39g |
|
-
|
-
|
| fre 7: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
4,81g |
|
17,39g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
16,36g |
|
53,51g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
65,60g |
|
102,18g |
|
-
|
-
|
| december 2022 |
| ons 7: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
40,16g |
|
27,06g |
|
-
|
-
|
| november 2022 |
| tis 22: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
99,53g |
|
83,98g |
|
-
|
-
|
| mån 7: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,20g |
|
40,00g |
|
-
|
-
|
| sön 6: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
19,60g |
|
34,48g |
|
-
|
-
|
| lör 5: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
23,49g |
|
55,39g |
|
-
|
-
|
| ons 2: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
58,97g |
|
83,77g |
|
-
|
-
|
|
|
