Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
9,73g |
|
62,58g |
|
-
|
-
|
| december 2023 |
| tis 12: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| mån 11: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
39,75g |
|
199,95g |
|
-
|
-
|
| november 2023 |
| ons 8: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
46,14g |
|
104,35g |
|
-
|
-
|
| tor 2: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
4,11g |
|
49,84g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
35,83g |
|
65,95g |
|
-
|
-
|
| tis 24: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
18,00g |
|
69,50g |
|
-
|
-
|
| tor 19: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
85,85g |
|
185,98g |
|
-
|
-
|
| ons 18: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
16,00g |
|
70,00g |
|
-
|
-
|
| tis 17: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
58,38g |
|
144,77g |
|
-
|
-
|
| mån 16: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
60,40g |
|
225,04g |
|
-
|
-
|
| september 2023 |
|
|
