Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
35,40g |
|
82,50g |
|
-
|
-
|
| tor 29: |
1287 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
58,81g |
|
115,68g |
|
-
|
-
|
| ons 28: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
22,49g |
|
19,94g |
|
-
|
-
|
| tis 27: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
88,75g |
|
127,46g |
|
-
|
-
|
| mån 26: |
1206 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
43,05g |
|
155,16g |
|
-
|
-
|
| sön 25: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,87g |
|
64,29g |
|
176,32g |
|
1942*
|
 87
|
| lör 24: |
1799 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
77,79g |
|
177,38g |
|
1942*
|
143
|
| fre 23: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
51,21g |
|
131,36g |
|
2096*
|
1049
|
| tor 22: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
27,63g |
|
148,62g |
|
-
|
-
|
| ons 21: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
79,91g |
|
197,36g |
|
-
|
-
|
| tis 20: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
32,89g |
|
136,44g |
|
-
|
-
|
| mån 19: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
44,79g |
|
157,29g |
|
1703*
|
196
|
| sön 18: |
223 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,11g |
|
7,54g |
|
-
|
-
|
| fre 16: |
2636 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,81g |
|
123,94g |
|
246,87g |
|
1901*
|
 735
|
| tor 15: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
51,16g |
|
185,98g |
|
2177*
|
780
|
| ons 14: |
2024 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,47g |
|
81,80g |
|
165,28g |
|
2837*
|
813
|
| februari 2023 |
| ons 15: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
10,62g |
|
2,00g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,00g |
|
36,00g |
|
-
|
-
|
| april 2022 |
| ons 20: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
29,60g |
|
76,10g |
|
-
|
-
|
| tis 19: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
66,92g |
|
141,72g |
|
-
|
-
|
|
|
