Senaste mat & motionsinförande
| maj 2022 |
| fre 6: |
203 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
6,38g |
|
23,26g |
|
-
|
-
|
| sön 1: |
244 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
12,83g |
|
34,33g |
|
-
|
-
|
| april 2022 |
| lör 30: |
321 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
13,73g |
|
36,75g |
|
-
|
-
|
| fre 29: |
230 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
10,27g |
|
41,83g |
|
-
|
-
|
| tor 28: |
1381 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
55,64g |
|
175,95g |
|
-
|
-
|
| ons 27: |
1464 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
53,44g |
|
190,28g |
|
-
|
-
|
| tis 26: |
1190 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
48,40g |
|
159,52g |
|
-
|
-
|
| mån 25: |
1049 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
27,32g |
|
134,40g |
|
-
|
-
|
| sön 24: |
757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
36,34g |
|
99,29g |
|
-
|
-
|
| mån 4: |
823 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
28,00g |
|
132,88g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1030 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
23,24g |
|
161,28g |
|
-
|
-
|
| mån 7: |
450 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
16,24g |
|
69,13g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1527 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
62,47g |
|
177,79g |
|
-
|
-
|
| tor 17: |
628 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
27,39g |
|
88,01g |
|
-
|
-
|
| ons 16: |
1105 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
49,35g |
|
158,94g |
|
-
|
-
|
| tis 15: |
1442 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
80,80g |
|
180,82g |
|
-
|
-
|
| mån 14: |
1465 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
56,12g |
|
183,50g |
|
-
|
-
|
| lör 12: |
1482 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
47,41g |
|
218,60g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
205 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
10,42g |
|
22,35g |
|
-
|
-
|
| sön 2: |
565 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
21,95g |
|
95,58g |
|
-
|
-
|
|
|
