Senaste mat & motionsinförande
augusti 2024 |
lör 24: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
27,94g |
|
23,98g |
|
-
|
-
|
lör 10: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
94,59g |
|
134,76g |
|
2158*
|
715
|
fre 9: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
122,50g |
|
132,72g |
|
2252*
|
672
|
tor 8: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
95,53g |
|
158,56g |
|
2252*
|
438
|
ons 7: |
-
|
-
|
|
2252*
|
-
|
mån 5: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
111,86g |
|
152,56g |
|
2252*
|
485
|
lör 3: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
37,66g |
|
44,46g |
|
-
|
-
|
fre 2: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
32,29g |
|
77,63g |
|
-
|
-
|
tor 1: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
96,41g |
|
221,78g |
|
-
|
-
|
juli 2024 |
ons 31: |
1903 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
103,51g |
|
210,49g |
|
2183*
|
280
|
tis 30: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
63,79g |
|
167,90g |
|
-
|
-
|
mån 29: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
127,59g |
|
192,42g |
|
2183*
|
220
|
sön 28: |
2022 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
139,92g |
|
211,63g |
|
-
|
-
|
lör 27: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
99,21g |
|
165,97g |
|
-
|
-
|
fre 26: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
95,83g |
|
143,12g |
|
-
|
-
|
tor 25: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
148,24g |
|
216,85g |
|
-
|
-
|
ons 24: |
1967 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
143,71g |
|
199,80g |
|
-
|
-
|
tis 23: |
1684 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
129,10g |
|
129,28g |
|
-
|
-
|
mån 22: |
1463 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
127,26g |
|
102,46g |
|
-
|
-
|
sön 21: |
489 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
23,39g |
|
16,31g |
|
-
|
-
|
lör 20: |
686 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
25,55g |
|
91,96g |
|
-
|
-
|
|
|