Senaste mat & motionsinförande
juli 2023 |
mån 10: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
31,47g |
|
19,35g |
|
-
|
-
|
juni 2023 |
mån 5: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
16,58g |
|
17,31g |
|
-
|
-
|
februari 2023 |
lör 25: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
25,07g |
|
128,42g |
|
-
|
-
|
fre 24: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
7,96g |
|
59,95g |
|
-
|
-
|
tor 23: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
3,54g |
|
27,39g |
|
-
|
-
|
oktober 2022 |
mån 31: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
5,39g |
|
57,48g |
|
-
|
-
|
tor 27: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
14,47g |
|
16,75g |
|
-
|
-
|
mån 17: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
41,38g |
|
63,92g |
|
-
|
-
|
tis 11: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
september 2022 |
ons 28: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
fre 23: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
53,12g |
|
31,89g |
|
-
|
-
|
augusti 2022 |
lör 27: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
62,56g |
|
101,35g |
|
-
|
-
|
mån 22: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
91,71g |
|
109,83g |
|
-
|
-
|
tor 18: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
8,56g |
|
61,20g |
|
-
|
-
|
juli 2022 |
tis 12: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
40,27g |
|
65,35g |
|
-
|
-
|
juni 2022 |
mån 27: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
39,18g |
|
76,22g |
|
-
|
-
|
sön 26: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
50,16g |
|
166,52g |
|
-
|
-
|
fre 24: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
60,22g |
|
152,12g |
|
-
|
-
|
tor 23: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
32,34g |
|
89,56g |
|
-
|
-
|
ons 22: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
58,05g |
|
185,85g |
|
-
|
-
|
|
|