Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
44,52g |
|
66,49g |
|
-
|
-
|
| sön 21: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
18,36g |
|
21,84g |
|
-
|
-
|
| lör 20: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
29,32g |
|
87,69g |
|
-
|
-
|
| tis 16: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
27,23g |
|
42,21g |
|
-
|
-
|
| mån 15: |
2723 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,94g |
|
109,46g |
|
311,78g |
|
-
|
-
|
| sön 14: |
2142 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
99,26g |
|
239,74g |
|
-
|
-
|
| lör 13: |
1893 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
88,31g |
|
227,93g |
|
-
|
-
|
| fre 12: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
88,87g |
|
202,93g |
|
-
|
-
|
| tor 11: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
101,95g |
|
208,11g |
|
-
|
-
|
| ons 10: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
76,84g |
|
190,32g |
|
-
|
-
|
| tis 9: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
67,24g |
|
233,50g |
|
-
|
-
|
| fre 5: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
37,42g |
|
135,54g |
|
-
|
-
|
| tor 4: |
2183 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,71g |
|
68,33g |
|
270,06g |
|
-
|
-
|
| ons 3: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
86,54g |
|
234,99g |
|
-
|
-
|
| tis 2: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
81,39g |
|
190,76g |
|
-
|
-
|
| mån 1: |
2231 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
94,85g |
|
282,36g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1834 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
73,70g |
|
189,86g |
|
-
|
-
|
| lör 30: |
1956 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
82,74g |
|
239,87g |
|
-
|
-
|
| fre 29: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
107,28g |
|
189,99g |
|
-
|
-
|
| tor 28: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
67,67g |
|
234,55g |
|
-
|
-
|
|
|
