Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
25,37g |
|
85,06g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
207 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
7,47g |
|
32,14g |
|
-
|
-
|
| tis 14: |
838 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
56,30g |
|
53,19g |
|
-
|
-
|
| mån 13: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
87,60g |
|
36,01g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
23,85g |
|
65,68g |
|
-
|
-
|
| ons 13: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
2,20g |
|
7,00g |
|
-
|
-
|
| tis 12: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,18g |
|
14,24g |
|
-
|
-
|
| fre 8: |
558 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
16,72g |
|
65,93g |
|
-
|
-
|
| tor 7: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
11,30g |
|
39,16g |
|
-
|
-
|
| ons 6: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
49,18g |
|
221,01g |
|
-
|
-
|
| tis 5: |
587 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
27,07g |
|
81,22g |
|
-
|
-
|
| mån 4: |
810 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
22,91g |
|
126,31g |
|
-
|
-
|
| sön 3: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
38,59g |
|
185,78g |
|
-
|
-
|
| lör 2: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
11,25g |
|
100,00g |
|
-
|
-
|
| fre 1: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
32,20g |
|
114,38g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
36,92g |
|
119,06g |
|
-
|
-
|
| ons 28: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
18,96g |
|
64,86g |
|
-
|
-
|
| tis 27: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
45,38g |
|
179,23g |
|
-
|
-
|
| mån 26: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
34,69g |
|
127,45g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
32,40g |
|
37,82g |
|
99*
|
 329
|
|
|
