Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
437 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
27,52g |
|
65,32g |
|
-
|
-
|
| lör 7: |
305 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
17,21g |
|
18,96g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
101,43g |
|
218,19g |
|
-
|
-
|
| tis 20: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
45,15g |
|
196,03g |
|
-
|
-
|
| mån 19: |
1148 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
65,94g |
|
113,36g |
|
-
|
-
|
| fre 2: |
523 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
20,60g |
|
68,26g |
|
-
|
-
|
| tor 1: |
1613 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
74,26g |
|
210,68g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
1229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
95,67g |
|
146,14g |
|
-
|
-
|
| ons 5: |
797 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
48,16g |
|
81,45g |
|
-
|
-
|
| tis 4: |
1681 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
107,09g |
|
145,18g |
|
-
|
-
|
| mån 3: |
1294 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
74,94g |
|
96,78g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
415 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
22,71g |
|
27,67g |
|
-
|
-
|
| tor 30: |
1725 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
80,66g |
|
159,88g |
|
-
|
-
|
| tis 28: |
1955 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
155,31g |
|
169,39g |
|
-
|
-
|
| mån 27: |
1355 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
69,95g |
|
124,43g |
|
-
|
-
|
| ons 15: |
1762 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
86,64g |
|
215,17g |
|
-
|
-
|
| tis 14: |
1624 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
105,80g |
|
192,71g |
|
-
|
-
|
| mån 13: |
1146 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
95,53g |
|
93,76g |
|
-
|
-
|
| ons 8: |
1231 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
64,66g |
|
155,62g |
|
-
|
-
|
| tis 7: |
1308 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
56,19g |
|
182,84g |
|
-
|
-
|
|
|
