Senaste mat & motionsinförande
| mars 2023 |
| tor 30: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
48,56g |
|
156,13g |
|
-
|
-
|
| mån 27: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,91g |
|
71,64g |
|
126,28g |
|
1807*
|
 65
|
| ons 15: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
60,43g |
|
251,72g |
|
1802*
|
295
|
| september 2022 |
| mån 12: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
39,00g |
|
186,00g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
51,56g |
|
176,94g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
15,34g |
|
40,50g |
|
-
|
-
|
| lör 20: |
2101 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,36g |
|
83,31g |
|
243,47g |
|
1810*
|
 291
|
| fre 19: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
41,10g |
|
162,24g |
|
1718*
|
191
|
| tor 18: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
49,81g |
|
96,49g |
|
1680*
|
650
|
| ons 17: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
59,82g |
|
119,87g |
|
1798*
|
770
|
| tis 16: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
36,75g |
|
117,67g |
|
-
|
-
|
| mån 15: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
79,97g |
|
113,71g |
|
1844*
|
749
|
| sön 14: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
77,54g |
|
193,89g |
|
1815*
|
326
|
| lör 13: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
95,77g |
|
122,96g |
|
1936*
|
899
|
| fre 12: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
97,62g |
|
117,19g |
|
1834*
|
628
|
| tor 11: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
104,93g |
|
85,80g |
|
1761*
|
676
|
| ons 10: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
102,66g |
|
134,46g |
|
1994*
|
849
|
| tis 9: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
106,15g |
|
114,50g |
|
2072*
|
831
|
| mån 8: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
83,67g |
|
92,38g |
|
2117*
|
696
|
| sön 7: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
89,20g |
|
147,75g |
|
2246*
|
793
|
|
|
