Senaste mat & motionsinförande
januari 2024 |
lör 20: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
36,85g |
|
104,00g |
|
-
|
-
|
december 2023 |
sön 31: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
30,00g |
|
-
|
-
|
augusti 2023 |
tor 10: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
11,40g |
|
42,60g |
|
-
|
-
|
ons 9: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
34,40g |
|
67,54g |
|
-
|
-
|
tis 8: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
41,95g |
|
47,36g |
|
-
|
-
|
ons 2: |
1430 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
35,50g |
|
179,88g |
|
-
|
-
|
tis 1: |
1231 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
28,00g |
|
139,60g |
|
-
|
-
|
juli 2023 |
tor 27: |
1256 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
58,82g |
|
120,79g |
|
-
|
-
|
ons 26: |
605 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
15,24g |
|
70,38g |
|
-
|
-
|
sön 23: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
2,42g |
|
22,13g |
|
-
|
-
|
juni 2023 |
fre 2: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
maj 2023 |
sön 28: |
165 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
3,30g |
|
29,40g |
|
-
|
-
|
november 2022 |
tis 1: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
0,28g |
|
15,00g |
|
-
|
-
|
juli 2022 |
lör 2: |
421 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
21,50g |
|
27,40g |
|
-
|
-
|
fre 1: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
9,53g |
|
4,37g |
|
-
|
-
|
juni 2022 |
tor 30: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
19,65g |
|
33,03g |
|
-
|
-
|
ons 29: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
7,34g |
|
18,06g |
|
-
|
-
|
tis 28: |
610 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
40,94g |
|
16,04g |
|
-
|
-
|
mån 27: |
1037 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
55,77g |
|
107,07g |
|
-
|
-
|
sön 26: |
845 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
52,22g |
|
28,10g |
|
-
|
-
|
|
|