Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
1146 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
43,71g |
|
131,05g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
14,00g |
|
-
|
-
|
| januari 2023 |
| sön 1: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
41,61g |
|
140,28g |
|
1688*
|
 407
|
| december 2022 |
| tis 27: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
66,34g |
|
140,13g |
|
-
|
-
|
| december 2021 |
| fre 10: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
36,34g |
|
86,13g |
|
-
|
-
|
| tor 9: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
34,39g |
|
68,31g |
|
-
|
-
|
| ons 8: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
41,56g |
|
130,71g |
|
-
|
-
|
| tis 7: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
25,91g |
|
127,94g |
|
-
|
-
|
| mån 6: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
91,43g |
|
178,97g |
|
-
|
-
|
| sön 5: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
57,52g |
|
167,77g |
|
-
|
-
|
| lör 4: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
39,73g |
|
109,17g |
|
-
|
-
|
| september 2021 |
| tor 9: |
360 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
8,28g |
|
39,77g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
356 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
16,03g |
|
46,98g |
|
-
|
-
|
| mån 30: |
818 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
31,00g |
|
111,87g |
|
-
|
-
|
| sön 8: |
520 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
18,01g |
|
61,94g |
|
-
|
-
|
| tis 3: |
862 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
33,01g |
|
110,18g |
|
-
|
-
|
| mån 2: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
28,17g |
|
31,67g |
|
-
|
-
|
| sön 1: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
56,96g |
|
136,72g |
|
1575*
|
469
|
| juli 2021 |
| lör 31: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
26,48g |
|
110,66g |
|
-
|
-
|
|
|
