Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
-
|
-
|
|
1747*
|
-
|
| juni 2024 |
| lör 29: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
19,11g |
|
30,44g |
|
1740*
|
 1164
|
| fre 28: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
28,83g |
|
179,33g |
|
2413*
|
1150
|
| fre 21: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
26,31g |
|
34,50g |
|
1767*
|
1295
|
| tor 20: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
37,22g |
|
153,36g |
|
2990*
|
1759
|
| ons 19: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
42,78g |
|
174,50g |
|
2483*
|
1349
|
| tis 18: |
1689 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
76,52g |
|
180,47g |
|
2827*
|
1138
|
| mån 17: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
75,89g |
|
135,39g |
|
2774*
|
1362
|
| sön 16: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
39,85g |
|
83,07g |
|
2473*
|
1843
|
| lör 15: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
22,62g |
|
65,13g |
|
2624*
|
1992
|
| fre 14: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
20,03g |
|
16,49g |
|
2188*
|
1785
|
| ons 12: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
32,59g |
|
101,27g |
|
2451*
|
1529
|
| lör 8: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
63,75g |
|
146,60g |
|
2948*
|
1812
|
| fre 7: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
39,68g |
|
114,81g |
|
2336*
|
1431
|
| tor 6: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
41,93g |
|
137,65g |
|
2282*
|
1261
|
| ons 5: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
40,63g |
|
83,44g |
|
2749*
|
1857
|
| tis 4: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
54,45g |
|
135,55g |
|
2661*
|
1674
|
| mån 3: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
50,03g |
|
88,18g |
|
2600*
|
1431
|
| maj 2024 |
| fre 31: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
48,74g |
|
162,07g |
|
2319*
|
911
|
| ons 29: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
21,78g |
|
66,75g |
|
-
|
-
|
| tis 28: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
57,62g |
|
121,50g |
|
2708*
|
1377
|
|
|
