Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
20,36g |
|
42,26g |
|
-
|
-
|
| mån 9: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
19,78g |
|
96,26g |
|
-
|
-
|
| ons 4: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
10,84g |
|
81,19g |
|
-
|
-
|
| mån 2: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
25,32g |
|
94,01g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
36,58g |
|
112,02g |
|
-
|
-
|
| ons 28: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
26,27g |
|
88,84g |
|
-
|
-
|
| tis 27: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
20,70g |
|
38,42g |
|
-
|
-
|
| mån 26: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
48,04g |
|
125,63g |
|
-
|
-
|
| lör 24: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
10,99g |
|
62,80g |
|
-
|
-
|
| tor 22: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
35,19g |
|
68,04g |
|
-
|
-
|
| sön 11: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
43,91g |
|
95,52g |
|
-
|
-
|
| lör 10: |
1937 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
56,79g |
|
269,01g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
14,92g |
|
57,28g |
|
-
|
-
|
| februari 2023 |
| tor 16: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
47,41g |
|
178,40g |
|
-
|
-
|
| mån 13: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
35,70g |
|
70,80g |
|
-
|
-
|
| sön 12: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
14,80g |
|
43,08g |
|
-
|
-
|
| sön 5: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
12,60g |
|
77,30g |
|
-
|
-
|
| tor 2: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
31,51g |
|
40,16g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
68,82g |
|
114,67g |
|
-
|
-
|
| ons 25: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
11,32g |
|
71,25g |
|
-
|
-
|
|
|
