Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
27,46g |
|
73,60g |
|
-
|
-
|
| mån 16: |
646 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
42,62g |
|
84,44g |
|
-
|
-
|
| mån 9: |
837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
24,85g |
|
133,01g |
|
-
|
-
|
| ons 4: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
40,51g |
|
122,00g |
|
-
|
-
|
| tis 3: |
1048 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
39,38g |
|
150,23g |
|
-
|
-
|
| mån 2: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
26,53g |
|
113,10g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
644 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
31,93g |
|
69,74g |
|
-
|
-
|
| ons 28: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
15,95g |
|
96,72g |
|
-
|
-
|
| sön 25: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
11,27g |
|
48,89g |
|
-
|
-
|
| ons 21: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
59,78g |
|
87,85g |
|
-
|
-
|
| tis 20: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
30,55g |
|
137,95g |
|
-
|
-
|
| mån 19: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
34,21g |
|
66,92g |
|
-
|
-
|
| sön 18: |
241 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
11,14g |
|
26,10g |
|
-
|
-
|
| lör 17: |
655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
19,59g |
|
100,63g |
|
-
|
-
|
| fre 16: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
12,74g |
|
81,01g |
|
-
|
-
|
| tor 15: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
56,13g |
|
68,33g |
|
-
|
-
|
| tis 13: |
525 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
20,13g |
|
73,03g |
|
-
|
-
|
| mån 12: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
30,79g |
|
142,16g |
|
-
|
-
|
| sön 11: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,09g |
|
88,94g |
|
-
|
-
|
| lör 10: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
24,24g |
|
72,38g |
|
-
|
-
|
|
|
