Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
40,88g |
|
92,19g |
|
-
|
-
|
| sön 7: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
11,97g |
|
6,03g |
|
-
|
-
|
| lör 6: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
77,11g |
|
122,66g |
|
-
|
-
|
| fre 5: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
43,53g |
|
89,74g |
|
-
|
-
|
| tis 2: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
31,80g |
|
80,65g |
|
-
|
-
|
| mån 1: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
31,95g |
|
111,28g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
54,53g |
|
124,08g |
|
-
|
-
|
| fre 28: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
29,72g |
|
95,94g |
|
-
|
-
|
| tor 27: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
49,01g |
|
148,29g |
|
-
|
-
|
| ons 26: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
27,25g |
|
28,33g |
|
-
|
-
|
| tis 25: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
54,21g |
|
63,05g |
|
-
|
-
|
| mån 24: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
64,42g |
|
154,96g |
|
-
|
-
|
| sön 23: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
69,28g |
|
112,19g |
|
-
|
-
|
| lör 22: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
59,08g |
|
92,71g |
|
-
|
-
|
| fre 21: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
67,62g |
|
123,00g |
|
-
|
-
|
| tor 20: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
64,06g |
|
155,28g |
|
-
|
-
|
| ons 19: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
42,44g |
|
156,26g |
|
-
|
-
|
| tis 18: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
54,59g |
|
132,34g |
|
-
|
-
|
| mån 17: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
62,14g |
|
151,88g |
|
-
|
-
|
| sön 16: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
90,43g |
|
152,59g |
|
-
|
-
|
|
|
