Senaste mat & motionsinförande
| september 2023 |
| lör 9: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
37,38g |
|
111,28g |
|
1949*
|
 989
|
| november 2021 |
| mån 1: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
14,06g |
|
86,93g |
|
-
|
-
|
| september 2021 |
| ons 15: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
28,85g |
|
138,23g |
|
-
|
-
|
| tis 7: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
47,95g |
|
66,05g |
|
-
|
-
|
| mån 6: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
57,81g |
|
97,96g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
54,43g |
|
157,94g |
|
2182*
|
848
|
| tis 20: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
41,26g |
|
159,23g |
|
1963*
|
874
|
| mån 19: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
74,36g |
|
167,97g |
|
1689*
|
348
|
| tis 13: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
70,43g |
|
107,87g |
|
1908*
|
820
|
| mån 12: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
43,26g |
|
113,60g |
|
1854*
|
912
|
| lör 10: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
54,02g |
|
175,30g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
47,06g |
|
142,11g |
|
-
|
-
|
| lör 5: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
85,60g |
|
125,45g |
|
2117*
|
582
|
| fre 4: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
42,63g |
|
179,25g |
|
1854*
|
433
|
| ons 2: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
32,26g |
|
140,46g |
|
2314*
|
1348
|
| tis 1: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
65,14g |
|
135,67g |
|
2276*
|
1045
|
| maj 2021 |
| mån 31: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
66,12g |
|
123,70g |
|
2281*
|
1119
|
| fre 28: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
69,58g |
|
133,70g |
|
1913*
|
513
|
| tor 27: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
41,84g |
|
107,22g |
|
-
|
-
|
| ons 26: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
49,17g |
|
132,66g |
|
2252*
|
911
|
|
|
