Senaste mat & motionsinförande
| mars 2013 |
| tor 21: |
1752 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,41g |
|
47,75g |
|
151,08g |
|
-
|
-
|
| februari 2013 |
| mån 25: |
2905 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,87g |
|
101,58g |
|
316,49g |
|
-
|
-
|
| tor 21: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
56,84g |
|
193,16g |
|
2156*
|
 607
|
| tis 19: |
1565 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
53,17g |
|
181,48g |
|
2156*
|
591
|
| tis 5: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
78,76g |
|
108,79g |
|
2156*
|
1015
|
| mån 4: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
39,64g |
|
122,63g |
|
3063*
|
1992
|
| januari 2013 |
| ons 30: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
31,95g |
|
229,48g |
|
2089*
|
669
|
| tis 29: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
26,36g |
|
154,73g |
|
-
|
-
|
| mån 28: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
38,42g |
|
227,27g |
|
2841*
|
1118
|
| fre 25: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
47,90g |
|
219,30g |
|
2156*
|
572
|
| tor 24: |
2009 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
127,31g |
|
176,21g |
|
2323*
|
314
|
| ons 23: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
43,91g |
|
158,79g |
|
2323*
|
1081
|
| tis 22: |
699 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
46,34g |
|
67,98g |
|
2489*
|
1790
|
| fre 18: |
1048 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
26,39g |
|
121,25g |
|
-
|
-
|
| tor 17: |
1103
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
38,57g |
|
136,23g |
|
2253*
|
1150
|
| ons 16: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
64,74g |
|
161,22g |
|
-
|
-
|
| tis 15: |
311
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
15,13g |
|
48,15g |
|
-
|
-
|
| mån 14: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
75,56g |
|
133,07g |
|
2841*
|
1183
|
| fre 11: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
36,71g |
|
73,07g |
|
2045
|
1329
|
| tor 10: |
1926 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
71,23g |
|
173,39g |
|
1934*
|
8
|
|
|
