Senaste mat & motionsinförande
| mars 2021 |
| tor 25: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
4,98g |
|
28,72g |
|
-
|
-
|
| ons 24: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
41,33g |
|
135,04g |
|
-
|
-
|
| tis 23: |
2003 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
98,06g |
|
221,62g |
|
-
|
-
|
| mån 22: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
81,87g |
|
100,23g |
|
-
|
-
|
| ons 17: |
2018 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
71,86g |
|
250,69g |
|
-
|
-
|
| tis 16: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
45,08g |
|
163,98g |
|
-
|
-
|
| mån 15: |
1769 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
76,26g |
|
201,38g |
|
-
|
-
|
| sön 14: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
51,02g |
|
254,20g |
|
-
|
-
|
| lör 13: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
60,64g |
|
209,63g |
|
-
|
-
|
| fre 12: |
1383 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
62,10g |
|
138,96g |
|
-
|
-
|
| tor 11: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
44,66g |
|
198,79g |
|
-
|
-
|
| ons 10: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
82,80g |
|
216,46g |
|
-
|
-
|
| tis 9: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
78,17g |
|
175,79g |
|
-
|
-
|
| mån 8: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
90,37g |
|
125,04g |
|
-
|
-
|
| sön 7: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
24,56g |
|
101,34g |
|
-
|
-
|
| lör 6: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
81,84g |
|
156,36g |
|
-
|
-
|
| fre 5: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
107,63g |
|
203,61g |
|
-
|
-
|
| tor 4: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
63,68g |
|
146,82g |
|
1862*
|
 536
|
|
|
