Senaste mat & motionsinförande
| juni 2021 |
| mån 7: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
119,97g |
|
123,05g |
|
-
|
-
|
| tor 3: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
31,43g |
|
50,79g |
|
-
|
-
|
| ons 2: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
78,58g |
|
130,95g |
|
-
|
-
|
| tis 1: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
63,62g |
|
114,60g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
64,81g |
|
174,06g |
|
-
|
-
|
| tor 27: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
65,48g |
|
93,43g |
|
-
|
-
|
| ons 26: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
77,16g |
|
107,62g |
|
-
|
-
|
| tis 25: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
70,70g |
|
74,23g |
|
-
|
-
|
| mån 24: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
96,38g |
|
59,39g |
|
-
|
-
|
| sön 23: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
52,55g |
|
107,36g |
|
-
|
-
|
| lör 22: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
98,29g |
|
140,31g |
|
-
|
-
|
| fre 21: |
1980 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
80,66g |
|
165,25g |
|
-
|
-
|
| tor 20: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,48g |
|
58,44g |
|
91,55g |
|
-
|
-
|
| ons 19: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
94,31g |
|
130,16g |
|
-
|
-
|
| tis 18: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
95,80g |
|
97,26g |
|
-
|
-
|
| mån 17: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
90,23g |
|
122,93g |
|
-
|
-
|
| sön 16: |
1928 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
121,48g |
|
178,46g |
|
-
|
-
|
| lör 15: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
95,56g |
|
115,97g |
|
-
|
-
|
| fre 14: |
1252 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
84,21g |
|
118,28g |
|
-
|
-
|
| tor 13: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
111,80g |
|
112,03g |
|
-
|
-
|
|
|
