Senaste mat & motionsinförande
januari 2022 |
mån 31: |
1984 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
101,52g |
|
286,90g |
|
-
|
-
|
oktober 2021 |
tis 5: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
87,11g |
|
233,35g |
|
-
|
-
|
september 2021 |
ons 22: |
859 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
22,74g |
|
134,91g |
|
-
|
-
|
tis 21: |
1262 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
45,91g |
|
166,97g |
|
-
|
-
|
mån 20: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
82,22g |
|
139,23g |
|
-
|
-
|
sön 19: |
1766 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
77,88g |
|
234,98g |
|
-
|
-
|
lör 18: |
1752 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
79,51g |
|
211,95g |
|
-
|
-
|
fre 17: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
66,64g |
|
167,88g |
|
-
|
-
|
tor 16: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
58,70g |
|
112,61g |
|
-
|
-
|
ons 15: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
98,70g |
|
202,93g |
|
-
|
-
|
tis 14: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
81,81g |
|
147,46g |
|
2561*
|
1137
|
mån 13: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
78,16g |
|
184,59g |
|
-
|
-
|
lör 11: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
68,88g |
|
212,23g |
|
-
|
-
|
fre 10: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
90,63g |
|
176,32g |
|
-
|
-
|
tor 9: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
62,71g |
|
192,31g |
|
-
|
-
|
ons 8: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
83,49g |
|
151,31g |
|
-
|
-
|
tis 7: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
58,79g |
|
141,44g |
|
-
|
-
|
mån 6: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
59,49g |
|
166,30g |
|
-
|
-
|
augusti 2021 |
tis 31: |
2247 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
112,37g |
|
257,51g |
|
-
|
-
|
mån 30: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
87,28g |
|
202,12g |
|
-
|
-
|
|
|