Senaste mat & motionsinförande
| juli 2021 |
| ons 7: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
37,43g |
|
87,92g |
|
-
|
-
|
| sön 4: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
101,68g |
|
92,65g |
|
-
|
-
|
| fre 2: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
44,75g |
|
133,27g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
31,63g |
|
98,04g |
|
-
|
-
|
| sön 27: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
38,13g |
|
145,86g |
|
-
|
-
|
| lör 26: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
66,91g |
|
147,68g |
|
-
|
-
|
| tor 24: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
62,18g |
|
122,72g |
|
-
|
-
|
| ons 23: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
61,43g |
|
159,21g |
|
-
|
-
|
| tis 22: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
66,90g |
|
148,73g |
|
-
|
-
|
| mån 21: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
118,90g |
|
155,48g |
|
-
|
-
|
| sön 20: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
79,10g |
|
186,28g |
|
-
|
-
|
| lör 19: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
47,07g |
|
134,26g |
|
-
|
-
|
| fre 18: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
71,85g |
|
135,11g |
|
-
|
-
|
| tor 17: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
66,63g |
|
132,38g |
|
-
|
-
|
| ons 16: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
75,95g |
|
157,06g |
|
-
|
-
|
| tis 15: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
74,57g |
|
137,71g |
|
-
|
-
|
| mån 14: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
57,88g |
|
86,29g |
|
-
|
-
|
| sön 13: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
42,79g |
|
92,46g |
|
-
|
-
|
| fre 11: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
84,49g |
|
180,90g |
|
-
|
-
|
| tor 10: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
63,02g |
|
164,32g |
|
-
|
-
|
|
|
