Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
77,82g |
|
113,65g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
47,78g |
|
90,14g |
|
1847*
|
 952
|
| tis 11: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
57,24g |
|
145,45g |
|
1870*
|
685
|
| mån 10: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
49,57g |
|
114,42g |
|
1854*
|
865
|
| tis 4: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
48,65g |
|
131,60g |
|
1825*
|
567
|
| mån 3: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
54,41g |
|
119,02g |
|
1771*
|
720
|
| sön 2: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
18,86g |
|
72,59g |
|
2114*
|
1645
|
| lör 1: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
79,27g |
|
68,20g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
71,41g |
|
123,38g |
|
1839*
|
667
|
| tor 30: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
65,26g |
|
89,98g |
|
1937*
|
894
|
| ons 29: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
54,29g |
|
120,08g |
|
-
|
-
|
| tis 28: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
55,00g |
|
103,37g |
|
2246*
|
1238
|
| mån 27: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
64,43g |
|
122,16g |
|
2274*
|
1241
|
| sön 26: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
54,41g |
|
96,44g |
|
-
|
-
|
| april 2024 |
| fre 19: |
-
|
-
|
|
1985*
|
-
|
| ons 17: |
-
|
-
|
|
2012*
|
-
|
| tis 16: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
94,59g |
|
84,76g |
|
1982*
|
916
|
| mån 15: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
92,65g |
|
68,44g |
|
2224*
|
1226
|
| mars 2024 |
| mån 18: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
68,79g |
|
120,33g |
|
1937*
|
862
|
| februari 2024 |
| mån 12: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
38,38g |
|
118,69g |
|
-
|
-
|
| lör 10: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
29,84g |
|
99,19g |
|
-
|
-
|
|
|
