Senaste mat & motionsinförande
| oktober 2021 |
| fre 8: |
565 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
17,86g |
|
82,53g |
|
-
|
-
|
| mån 4: |
1280 *
|
256%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
62,52g |
|
143,98g |
|
-
|
-
|
| sön 3: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
57,04g |
|
74,38g |
|
-
|
-
|
| april 2021 |
| tis 27: |
245 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
11,64g |
|
45,88g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
806 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
26,26g |
|
55,37g |
|
-
|
-
|
| tis 23: |
944 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
28,85g |
|
71,83g |
|
2547*
|
 1603
|
| mån 22: |
1788 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
79,90g |
|
203,86g |
|
-
|
-
|
| ons 17: |
1411 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
20,60g |
|
213,00g |
|
-
|
-
|
| lör 13: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
10,21g |
|
81,28g |
|
-
|
-
|
| fre 12: |
990 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
40,55g |
|
156,98g |
|
2567*
|
1577
|
| tor 11: |
1099 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
53,42g |
|
104,26g |
|
3016*
|
1917
|
| ons 10: |
1145 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
75,91g |
|
125,40g |
|
-
|
-
|
| tis 9: |
1054 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
34,48g |
|
132,35g |
|
3155*
|
2101
|
| lör 6: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,35g |
|
33,46g |
|
-
|
-
|
| fre 5: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
65,44g |
|
230,73g |
|
2922*
|
1109
|
| tor 4: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
69,26g |
|
144,49g |
|
2783*
|
1352
|
| ons 3: |
797 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
34,51g |
|
83,26g |
|
2713*
|
1916
|
| tis 2: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
35,51g |
|
166,01g |
|
2418*
|
1311
|
| mån 1: |
1658 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
62,62g |
|
133,94g |
|
2635*
|
977
|
|
|
