Senaste mat & motionsinförande
| mars 2013 |
| tor 7: |
1844 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
70,45g |
|
234,14g |
|
3943*
|
 2099
|
| ons 6: |
1759 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
55,74g |
|
167,88g |
|
3607*
|
1848
|
| tis 5: |
1776 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
77,55g |
|
196,98g |
|
3943*
|
2167
|
| mån 4: |
1919 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,75g |
|
89,50g |
|
203,56g |
|
3757*
|
1838
|
| sön 3: |
1630 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
60,61g |
|
210,52g |
|
3742*
|
2112
|
| lör 2: |
2153 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,59g |
|
97,96g |
|
167,58g |
|
3457*
|
1304
|
| fre 1: |
1538 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
48,38g |
|
200,49g |
|
3626*
|
2088
|
| februari 2013 |
| tor 28: |
2202 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
79,60g |
|
371,77g |
|
4102*
|
1900
|
| ons 27: |
1948 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
98,11g |
|
213,39g |
|
3963*
|
2015
|
| tis 26: |
1877 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
64,05g |
|
216,42g |
|
3940*
|
2063
|
| mån 25: |
1747 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
63,85g |
|
206,26g |
|
3948*
|
2201
|
| sön 24: |
1255 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
68,38g |
|
178,01g |
|
3684*
|
2429
|
| tor 14: |
1689 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
52,21g |
|
226,66g |
|
3937*
|
2248
|
| ons 13: |
1311 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
57,19g |
|
151,64g |
|
3902*
|
2591
|
| tis 12: |
1461 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
52,77g |
|
221,90g |
|
3984*
|
2523
|
| mån 11: |
1425 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
68,13g |
|
182,39g |
|
4276*
|
2851
|
| sön 10: |
1513 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
58,81g |
|
231,59g |
|
3902*
|
2389
|
| lör 9: |
1385 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
43,69g |
|
171,05g |
|
3905*
|
2520
|
| fre 8: |
2462 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,28g |
|
72,84g |
|
305,61g |
|
3544*
|
1082
|
| tor 7: |
1951 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
72,23g |
|
232,35g |
|
3878*
|
1927
|
|
|
