Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
9,47g |
|
99,15g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
127,19g |
|
142,73g |
|
2250*
|
 676
|
| ons 14: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
18,20g |
|
70,12g |
|
-
|
-
|
| tis 13: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
143,30g |
|
126,63g |
|
2250*
|
866
|
| mån 12: |
1999 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
154,14g |
|
209,69g |
|
2250*
|
251
|
| sön 11: |
1965 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
99,56g |
|
238,61g |
|
1788*
|
 177
|
| lör 10: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
114,94g |
|
162,21g |
|
2250*
|
270
|
| fre 9: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
145,15g |
|
168,74g |
|
2250*
|
254
|
| tor 8: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
104,62g |
|
170,85g |
|
2250*
|
628
|
| ons 7: |
1922 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
104,09g |
|
201,54g |
|
2250*
|
328
|
| tis 6: |
2033 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
137,60g |
|
208,09g |
|
2250*
|
217
|
| mån 5: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
87,84g |
|
145,54g |
|
1788*
|
56
|
| sön 4: |
1925 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
79,46g |
|
123,84g |
|
1788*
|
137
|
| lör 3: |
1696 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
86,12g |
|
171,30g |
|
1788*
|
92
|
| fre 2: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
79,60g |
|
202,59g |
|
2250*
|
353
|
| tor 1: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
84,19g |
|
182,33g |
|
2250*
|
632
|
| januari 2024 |
| ons 31: |
1813 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,32g |
|
151,94g |
|
88,28g |
|
2250*
|
437
|
| tis 30: |
1840 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
152,13g |
|
131,34g |
|
2250*
|
410
|
| mån 29: |
1959 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
158,28g |
|
156,07g |
|
2250*
|
291
|
| sön 28: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
128,47g |
|
88,70g |
|
-
|
-
|
|
|
