Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
2,09g |
|
8,09g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
22,26g |
|
17,38g |
|
-
|
-
|
| tor 27: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
32,49g |
|
30,81g |
|
-
|
-
|
| april 2021 |
| mån 12: |
127 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
3,65g |
|
25,57g |
|
-
|
-
|
| sön 11: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
78,01g |
|
76,71g |
|
-
|
-
|
| lör 10: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
54,07g |
|
91,61g |
|
-
|
-
|
| fre 9: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
12,51g |
|
47,12g |
|
-
|
-
|
| ons 7: |
684 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
42,46g |
|
70,80g |
|
-
|
-
|
| tis 6: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
41,72g |
|
41,26g |
|
-
|
-
|
| mån 5: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
16,81g |
|
46,48g |
|
-
|
-
|
| sön 4: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
46,99g |
|
53,31g |
|
-
|
-
|
| lör 3: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
72,67g |
|
84,04g |
|
-
|
-
|
| fre 2: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
28,93g |
|
16,14g |
|
-
|
-
|
| tor 1: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
64,01g |
|
37,42g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
38,26g |
|
48,15g |
|
-
|
-
|
| tis 30: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
10,34g |
|
42,49g |
|
-
|
-
|
| mån 29: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
30,76g |
|
52,10g |
|
-
|
-
|
| sön 28: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
56,68g |
|
91,47g |
|
-
|
-
|
| lör 27: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
63,73g |
|
84,20g |
|
-
|
-
|
|
|
