Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
15,39g |
|
33,35g |
|
-
|
-
|
| tis 17: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
99,91g |
|
120,57g |
|
-
|
-
|
| mån 16: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
110,45g |
|
169,04g |
|
-
|
-
|
| lör 7: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
83,12g |
|
99,38g |
|
-
|
-
|
| fre 6: |
1770 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
105,87g |
|
242,11g |
|
-
|
-
|
| tor 5: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
86,50g |
|
162,46g |
|
-
|
-
|
| ons 4: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
90,60g |
|
144,48g |
|
-
|
-
|
| tis 3: |
2001 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
116,26g |
|
234,09g |
|
-
|
-
|
| mån 2: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
85,90g |
|
165,36g |
|
-
|
-
|
| sön 1: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
41,57g |
|
106,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1817 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
96,97g |
|
204,67g |
|
-
|
-
|
| fre 30: |
1627 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
91,03g |
|
174,22g |
|
-
|
-
|
| tor 29: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
81,35g |
|
172,31g |
|
-
|
-
|
| fre 23: |
1972 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
136,78g |
|
220,35g |
|
-
|
-
|
| tor 1: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
44,38g |
|
69,81g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
14,55g |
|
25,50g |
|
-
|
-
|
| mån 29: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
52,07g |
|
71,92g |
|
-
|
-
|
| fre 26: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
56,72g |
|
78,50g |
|
-
|
-
|
| tor 25: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
102,46g |
|
141,88g |
|
-
|
-
|
| ons 24: |
1729 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
124,11g |
|
169,89g |
|
-
|
-
|
|
|
