Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
1957 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
97,97g |
|
226,34g |
|
-
|
-
|
| fre 12: |
2242 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,27g |
|
173,33g |
|
121,64g |
|
-
|
-
|
| sön 7: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
24,51g |
|
1,79g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
47,31g |
|
128,71g |
|
-
|
-
|
| sön 24: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
53,32g |
|
128,30g |
|
-
|
-
|
| ons 20: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
117,39g |
|
70,98g |
|
-
|
-
|
| mån 18: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
61,89g |
|
116,53g |
|
-
|
-
|
| fre 15: |
2020 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
138,80g |
|
201,61g |
|
-
|
-
|
| tor 14: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
73,01g |
|
7,23g |
|
-
|
-
|
| tis 12: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
207,57g |
|
29,62g |
|
-
|
-
|
| sön 10: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
99,46g |
|
144,00g |
|
-
|
-
|
| tis 5: |
1682 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
248,81g |
|
52,57g |
|
-
|
-
|
| mån 4: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
128,85g |
|
143,01g |
|
-
|
-
|
| sön 3: |
3313 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
354,42g |
|
208,74g |
|
-
|
-
|
| fre 1: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
166,37g |
|
62,21g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
121,91g |
|
136,09g |
|
-
|
-
|
| ons 28: |
1815 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
133,97g |
|
239,20g |
|
-
|
-
|
| tis 27: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
15,81g |
|
75,31g |
|
-
|
-
|
| mån 26: |
2293 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
161,09g |
|
193,86g |
|
-
|
-
|
| sön 25: |
713 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
44,72g |
|
95,92g |
|
-
|
-
|
|
|
