Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
37,71g |
|
31,01g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
54,99g |
|
47,05g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
12,26g |
|
41,36g |
|
-
|
-
|
| mån 8: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
30,73g |
|
20,76g |
|
-
|
-
|
| april 2023 |
| ons 5: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
84,99g |
|
235,75g |
|
-
|
-
|
| tis 4: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
84,36g |
|
126,12g |
|
-
|
-
|
| mån 3: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
64,80g |
|
156,86g |
|
-
|
-
|
| sön 2: |
1615 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
92,13g |
|
152,44g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
42,54g |
|
60,46g |
|
-
|
-
|
| fre 3: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
41,21g |
|
77,44g |
|
-
|
-
|
| tor 2: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
88,14g |
|
227,24g |
|
-
|
-
|
| ons 1: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
88,50g |
|
89,16g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
89,41g |
|
206,90g |
|
-
|
-
|
| mån 27: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
55,12g |
|
145,48g |
|
-
|
-
|
| lör 25: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| mån 20: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
49,18g |
|
77,70g |
|
-
|
-
|
| sön 19: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
43,74g |
|
66,66g |
|
-
|
-
|
| lör 18: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
50,10g |
|
107,52g |
|
-
|
-
|
| fre 17: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
44,40g |
|
119,90g |
|
-
|
-
|
| tor 16: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
72,12g |
|
91,02g |
|
-
|
-
|
|
|
