Senaste mat & motionsinförande
| mars 2022 |
| ons 23: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
113,16g |
|
320,56g |
|
-
|
-
|
| fre 18: |
765 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
60,21g |
|
98,08g |
|
-
|
-
|
| december 2021 |
| ons 29: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
67,36g |
|
85,54g |
|
-
|
-
|
| lör 11: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
46,11g |
|
12,90g |
|
-
|
-
|
| november 2021 |
| ons 24: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
34,77g |
|
28,71g |
|
-
|
-
|
| tis 23: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
143,40g |
|
130,73g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
2009 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
149,32g |
|
241,85g |
|
-
|
-
|
| mån 25: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
155,83g |
|
236,37g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
156,85g |
|
203,79g |
|
-
|
-
|
| ons 1: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
97,38g |
|
187,15g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
144,32g |
|
178,48g |
|
1822*
|
 248
|
| mån 16: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
75,19g |
|
100,82g |
|
-
|
-
|
| mån 9: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
82,56g |
|
102,23g |
|
-
|
-
|
| ons 4: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
101,85g |
|
145,02g |
|
-
|
-
|
| tis 3: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
132,96g |
|
156,99g |
|
2196*
|
682
|
| juli 2021 |
| tis 27: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
73,99g |
|
80,53g |
|
-
|
-
|
| ons 21: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
54,71g |
|
158,17g |
|
-
|
-
|
| mån 19: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
114,65g |
|
147,72g |
|
-
|
-
|
| fre 16: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
7,56g |
|
42,55g |
|
-
|
-
|
| mån 12: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
19,78g |
|
59,28g |
|
-
|
-
|
|
|
