Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
37,24g |
|
65,66g |
|
-
|
-
|
| tor 5: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
47,34g |
|
63,39g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
47,37g |
|
127,40g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
39,08g |
|
31,59g |
|
-
|
-
|
| ons 24: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
44,60g |
|
151,14g |
|
-
|
-
|
| mån 22: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
21,84g |
|
51,94g |
|
-
|
-
|
| sön 21: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
38,50g |
|
94,34g |
|
-
|
-
|
| lör 20: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
59,36g |
|
84,01g |
|
-
|
-
|
| fre 19: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
32,08g |
|
54,19g |
|
-
|
-
|
| tor 18: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
22,10g |
|
120,72g |
|
-
|
-
|
| ons 17: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
77,81g |
|
118,52g |
|
-
|
-
|
| tis 16: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
58,57g |
|
89,94g |
|
-
|
-
|
| mån 15: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
76,99g |
|
69,87g |
|
1488*
|
 168
|
| sön 14: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
72,88g |
|
66,10g |
|
-
|
-
|
| lör 13: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
45,63g |
|
106,32g |
|
-
|
-
|
| fre 12: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
53,05g |
|
76,80g |
|
1335*
|
431
|
| tor 11: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
72,30g |
|
117,75g |
|
1404*
|
20
|
| ons 10: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
76,92g |
|
95,64g |
|
-
|
-
|
| tis 9: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
66,19g |
|
98,31g |
|
-
|
-
|
| sön 7: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
86,32g |
|
67,44g |
|
-
|
-
|
|
|
