Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
15,92g |
|
42,74g |
|
-
|
-
|
| lör 13: |
607 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
28,50g |
|
61,63g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1422 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
54,03g |
|
130,28g |
|
-
|
-
|
| tor 25: |
1661 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
54,54g |
|
164,69g |
|
-
|
-
|
| ons 24: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,84g |
|
69,84g |
|
246,30g |
|
-
|
-
|
| tis 23: |
2220 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
131,25g |
|
216,62g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
545 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
30,12g |
|
82,82g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
292 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
28,80g |
|
8,32g |
|
-
|
-
|
| april 2023 |
| ons 26: |
317 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
28,39g |
|
30,10g |
|
-
|
-
|
| mån 10: |
2256 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
93,97g |
|
250,34g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
560 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
20,40g |
|
51,44g |
|
-
|
-
|
| fre 24: |
1414 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
72,10g |
|
169,99g |
|
-
|
-
|
| ons 22: |
1313 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
62,09g |
|
138,04g |
|
-
|
-
|
| tis 21: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
50,61g |
|
160,56g |
|
-
|
-
|
| mån 20: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,71g |
|
79,62g |
|
190,24g |
|
-
|
-
|
| sön 19: |
1933 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
74,82g |
|
227,09g |
|
-
|
-
|
| lör 18: |
1806 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
56,26g |
|
238,78g |
|
-
|
-
|
| fre 17: |
2184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
71,05g |
|
280,42g |
|
-
|
-
|
| tor 16: |
1777 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
75,93g |
|
232,01g |
|
-
|
-
|
| ons 15: |
2045 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
71,30g |
|
255,42g |
|
-
|
-
|
|
|
