Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
1120
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
31,00g |
|
110,00g |
|
-
|
-
|
| tor 11: |
290 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
47,81g |
|
10,75g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
680 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
38,92g |
|
29,89g |
|
-
|
-
|
| mån 13: |
799 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
46,42g |
|
74,14g |
|
-
|
-
|
| fre 10: |
704 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
37,72g |
|
47,42g |
|
-
|
-
|
| tor 9: |
1217 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
107,47g |
|
33,39g |
|
-
|
-
|
| ons 8: |
1157 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
103,92g |
|
38,39g |
|
-
|
-
|
| tis 7: |
994 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
58,42g |
|
46,64g |
|
-
|
-
|
| mån 6: |
1392 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
86,16g |
|
98,12g |
|
-
|
-
|
| fre 3: |
1034 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
72,42g |
|
71,64g |
|
-
|
-
|
| tor 2: |
1479 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
79,42g |
|
97,14g |
|
-
|
-
|
| ons 1: |
619
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
40,42g |
|
58,14g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1558 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
147,77g |
|
71,33g |
|
-
|
-
|
| ons 25: |
559 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
51,45g |
|
57,99g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
813 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
49,64g |
|
32,31g |
|
-
|
-
|
| mån 9: |
1222 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
55,96g |
|
47,02g |
|
-
|
-
|
| sön 8: |
1321 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
103,96g |
|
17,00g |
|
-
|
-
|
| lör 7: |
780 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
60,00g |
|
32,00g |
|
-
|
-
|
| tor 5: |
1645 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,48g |
|
93,58g |
|
49,79g |
|
-
|
-
|
| ons 4: |
494 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
57,42g |
|
26,14g |
|
-
|
-
|
|
|
