Senaste mat & motionsinförande
| september 2013 |
| tis 3: |
3523 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
238,07g |
|
455,59g |
|
-
|
-
|
| augusti 2013 |
| tor 29: |
2242 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
188,97g |
|
257,41g |
|
-
|
-
|
| ons 28: |
3266 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
272,46g |
|
369,82g |
|
3048*
|
 218
|
| tis 27: |
1743 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
208,08g |
|
78,77g |
|
4086*
|
 2343
|
| mån 26: |
1776 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
179,80g |
|
102,24g |
|
4697*
|
2921
|
| sön 25: |
1634 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
145,01g |
|
105,29g |
|
4290*
|
2656
|
| juli 2013 |
| fre 26: |
1623 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
170,42g |
|
141,91g |
|
-
|
-
|
| tor 25: |
1784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
167,42g |
|
128,20g |
|
2751*
|
967
|
| april 2013 |
| tor 11: |
2451
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
216,61g |
|
225,98g |
|
2429*
|
22
|
| mars 2013 |
| sön 24: |
2397
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
192,10g |
|
184,71g |
|
1993
|
404
|
| lör 23: |
2921
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,84g |
|
203,14g |
|
321,30g |
|
2583
|
338
|
| ons 13: |
1973
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
187,92g |
|
202,11g |
|
2874
|
901
|
| tis 12: |
2371
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
194,28g |
|
245,38g |
|
2033
|
338
|
| mån 11: |
3368
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
329,95g |
|
342,59g |
|
2380
|
988
|
| sön 10: |
2804
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
272,75g |
|
287,95g |
|
3670
|
866
|
| lör 9: |
6736
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
287,98g |
|
431,56g |
|
583,16g |
|
3132
|
3604
|
| fre 8: |
2508
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
231,33g |
|
260,75g |
|
1977
|
531
|
| tor 7: |
2858
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
301,17g |
|
280,57g |
|
2842
|
16
|
| ons 6: |
2616
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
284,09g |
|
266,21g |
|
2628
|
12
|
| februari 2013 |
| sön 24: |
2806
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
140,23g |
|
383,08g |
|
2254
|
552
|
|
|
